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Nutritional benefits of goat’s milk

Nutritional benefits of goat’s milk
Goat’s milk is highly nutritious, contains essential vitamins and minerals. It is nutritionally closest to cow’s milk…

Goat’s milk is highly nutritious, contains essential vitamins and minerals. It is nutritionally closest to cow’s milk than other alternatives and a great source of high quality protein providing nearly 6g per 200ml serving. Goat’s milk has significantly lower levels of alpha-S1-casein than most cow’s milk, which is one of the reasons it may be better tolerated by some people. Whilst the fat content of goat’s milk is similar to cow’s milk, the fat globules are naturally much smaller, which can help with digestive health and comfort.⁠

For a healthy and balanced nutrition

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Eating more than moderate amounts of dairy is not advisable. If you have questions always consult your doctor or pharmacist.⁠

Source: https://www.sthelensfarm.co.uk/health-benefits⁠

 

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